This section has audio and video files that can help you unwind and reduce stress.

• 5 Tips for Surviving Shots
• 5 Ways to (Respectfully) Disagree
• 5 Ways to Beat Pre-performance Nerves
• 5 Ways to Cope When a Loved One Dies
• 5 Ways to Deal With Anxiety
• 5 Ways to Prevent Stress Buildup
• 5 Ways to Shake Shyness
• Be Your Best Self
• Choosing Your Mood
• Gratitude
• How Much Sleep Do I Need?
• Managing Your Emotional Reactions
• Mindfulness
• Mindfulness Exercises
• Protecting Your Online Identity and Reputation
• Relaxation Exercise: Loving Kindness Meditation
• Relaxation Exercises: Breathing Basics
• Study Break Yoga (Video)
• Technology: 5 Ways To Reboot Yourself
• The Power of Positive Emotions
• Welcome Home Yoga (Video)
• Why Exercise Is Wise
• Yoga
• Yoga for Stress Relief
• Yoga: Meditation and Breathing

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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