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  • Keeping Portions Under Control for Parents


    Waistlines have been expanding over the last few decades. Part of the problem is what we eat, but another is quantity. Are our plates simply piled too high?

  • Being a Vegetarian for Teens


    People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.

  • School Lunches for Kids


    Lunch is a great part of the school day. Find out why what you eat can rev you up - or slow you down - for the afternoon ahead.

  • Breaded Chicken With Asparagus for Parents


    This recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.

  • What's Fiber? for Kids


    Foods with fiber are really good for you and your bowels!

  • When Can My Baby Start Eating Solid Foods? for Parents


    Find out what the experts have to say.

  • Healthy Eating Away From Home for Teens


    We all know the importance of eating well. But how are you supposed to do so when your schedule is so demanding you're never at home? Find out how to make healthy food choices on the go.

  • Feeding Your 1- to 2-Year-Old for Parents


    Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.

  • MyPlate Food Guide for Teens


    MyPlate is designed to help people make smart food choices. Its different food groups are a reminder of what – and how much – we should put on our plates to stay healthy.

  • Metabolic Syndrome for Teens


    Metabolic syndrome is a signal that someone could be on the road to serious health problems. Find out more in this article for teens.