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  • Bike Safety for Kids


    Some simple rules can keep you safe on two wheels. Lean more about bike riding in this article for kids.

  • Yoga for Stress Relief for Teens


    Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.

  • Nutrition & Fitness (Topic Center) for Parents


    You know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.

  • Fireworks Safety for Teens


    Fireworks safety starts with the manufacturer, but it ends with you! Read these tips on handling fireworks safely and have a blast on the Fourth!

  • 5 Ways to Be a Defensive Driver for Teens


    These defensive driving skills can help you avoid the dangers caused by other people's bad driving.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.

  • Sleeping During Pregnancy for Parents


    Catching enough ZZZs during pregnancy can be difficult for many women. Here's why - plus tips for better sleep.

  • Talking to Your Parents or Other Adults for Teens


    Whether it's an everyday issue like schoolwork or an emergency situation, these tips can help you improve communications with your parents and other adults.

  • 5 Ways to Beat Summer Weight Gain for Teens


    Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.

  • Bike Safety for Teens


    The sun is shining - why not dust off your bike and go for a ride? Before you hit the trail, though, read these tips on the right type of bike and gear you will need.