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Communication and Your 1- to 3-Month-Old for Parents
Your baby is learning to communicate through facial expressions like smiling or frowning as well as crying, squealing, babbling, and laughing. And those sounds are early attempts to speak!
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Relaxation Exercises: Breathing Basics for Teens
Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
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Learning, Play, and Your 1- to 3-Month-Old for Parents
After learning to recognize your voice, your face, and your touch, your baby will start responding more to you during these months and even give you a smile!
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5 Ways to Beat Pre-performance Nerves for Teens
Stressed out about speaking or performing in front of people? These tips can help you cope.
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How to Talk With Friends When You Have Autism for Kids
Knowing what to say is easy for some kids, but if you have autism, you might need a little help. Learn how to start a conversation, keep it going, and more.
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Test Anxiety for Teens
Everyone feels a little nervous and stressed before a test. For some people, this normal anxiety can be intense.
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5 Ideas for Better Sleep for Teens
Insomnia can be a big problem for teens. Read our tips on getting a good night's sleep.
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How Can I Stop Cutting? for Teens
If you've been cutting and you want to stop, here are some approaches that might help you.
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Common Sleep Problems for Teens
Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.
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Headaches for Teens
Almost everyone gets headaches. So how do you know if a headache is just a passing pain or something more?