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  • Sports Drinks and Energy Drinks for Teens


    When it comes to staying hydrated, you have many drinks to choose from. But are sports and energy drinks a good option?

  • What Causes Muscle Twitches? for Teens


    Find out what the experts have to say.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Concussions: Prevention Tips for Teens


    It’s important to try to prevent concussions since they can cause long lasting, serious effects on the brain.

  • What to Do After a Head Injury for Teens


    While many head injuries are mild and don’t cause any problems, some injuries are more serious and can lead to a concussion. Here's what to do if you have a head injury.

  • Sports Supplements for Teens


    Sports supplements are products used to enhance athletic performance. Lots of people who want to improve their performance have questions about how supplements work and whether they're safe.

  • Migraine Headaches for Teens


    If you've ever had a migraine, you know that these headaches can cause severe pain and other symptoms. Read about migraine causes, treatments, prevention tips, and lots more.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Gastroesophageal Reflux Disease (GERD) for Teens


    Gastroesophageal reflux disease doesn't just affect old people who eat too much while watching TV. Active, healthy teens can have GERD too.

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.