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  • How Can I Improve My Self-Esteem? for Teens


    We all have problems with self-esteem at certain times in our lives. Here are some tips that might help.

  • A to Z: Slipped Disc for Parents


    Activities and sports that put stress on the back can lead to a slipped disc, which can cause pain in the back, arms, and legs.

  • Talking to Parents About Depression for Teens


    If you feel depressed, you need to reach out for help and support. Read our tips for teens on talking to parents about depression.

  • Blueberry Pancakes for Parents


    Make blueberry pancakes with your kids with this easy recipe.

  • Spinal Fusion Surgery for Teens


    A spinal fusion is a surgical procedure that's done to stabilize or straighten the bones in the back. It can help some teens with scoliosis.

  • Relaxation Exercises: Breathing Basics for Teens


    Breathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.

  • Choosing Safe Baby Products: Playpens for Parents


    Playpens are popular because parents can put their baby in one knowing that their little one can't wander off. But they're no substitute for adult supervision.

  • High-Impact Exercising During Pregnancy for Parents


    Most moms-to-be benefit greatly from exercising. But there are some types to avoid during pregnancy.

  • Your Child's Development: 1.5 Years (18 Months) for Parents


    Doctors use milestones to tell if a child is developing as expected. Here are some things your toddler may be doing this month.

  • Your Child's Development: 9 Months for Parents


    Doctors use certain milestones to tell if a baby is developing as expected. Here are some things your baby might be doing this month.