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You searched for: waking-up

  • Night Terrors for Parents


    A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.

  • What Should I Do If I Can't Sleep? for Teens


    If you find yourself lying awake in bed, try these tips.

  • Sleep and Your Newborn for Parents


    Newborn babies don’t yet have a sense of day and night. They wake often to eat – no matter what time it is.

  • Why Do I Feel Paralyzed Before I Fall Asleep? for Teens


    Sleep paralysis can happen just once and never again.

  • Sleep and Your School-Aged Child for Parents


    School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.

  • Sleep and Your Teen for Parents


    Teens need about 8–10 hours of sleep a night, but many don't get it. Keeping these tips in mind can help your teen get a good night’s sleep.

  • Sleepwalking for Parents


    Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.

  • Insomnia in Teens: What Parents Should Know for Parents


    Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • Kids and Sleep for Parents


    Getting enough sleep can be a problem for children of any age. Here's how to know if your kids get enough sleep.