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You searched for: too-much-exercise

  • Be a Fit Kid for Kids


    A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

  • Indigestion for Teens


    Indigestion is just another name for an upset stomach. It usually happens when people eat too much or too fast, or have foods that don't agree with them.

  • Indigestion for Parents


    Indigestion is an upset stomach that most often happens because someone eats too much or too fast, or has foods that don't agree with them.

  • Nutrition & Fitness (Topic Center) - Willis-Knighton Health System for Teens


    This site for teens has information and advice on food, exercise, and sports.

  • What to Do if You Can't Sleep for Kids


    Are you having trouble sleeping? Find out how to get your ZZZZZs.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Anorexia for Parents


    People with the eating disorder anorexia are very afraid of gaining weight. They have unrealistic views of their body and try to eat as little as possible. They also might exercise too much or do other things to lose weight.

  • Cholesterol for Teens


    Cholesterol is a type of fat found in your blood. The body needs some cholesterol, but too much can be a problem. Discover more about cholesterol.

  • When Being Overweight Is a Health Problem for Teens


    A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.