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You searched for: sleep-position-pregnancy

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • A to Z: Obstructive Sleep Apnea for Parents


    Learn about this common sleep disorder, where a blockage of the airway during sleep can cause someone to temporarily stop breathing.

  • Naps for Parents


    A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

  • Bed-Sharing for Parents


    Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.

  • Sleep and Your Preschooler for Parents


    Preschoolers sleep about 10 to 13 hours during each 24-hour period, and it's important to help them develop good habits for getting to sleep.

  • Why Do I Feel Paralyzed Before I Fall Asleep? for Teens


    Sleep paralysis can happen just once and never again.

  • What Sleep Is and Why All Kids Need It for Kids


    When you get a good night's sleep, it's like giving your body a tiny vacation. Find out the scoop on sleep in this article for kids.

  • What to Do if You Can't Sleep for Kids


    Are you having trouble sleeping? Find out how to get your ZZZZZs.

  • Why Does My Body Jerk Before I Fall Asleep? for Teens


    This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.

  • Helping Your Baby Sleep (Video) for Parents


    All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep.