[Skip to Content]

Stress & Coping (Topic Center)

What Is Stress?

Stress is a normal response to life’s changes, pressures, and challenges. It can help you get ready for what’s ahead.

Learn more

  • Talking to a Therapist

    Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.

  • Keeping Stress in Check

    It's good to act before stress gets to be too much. Here are 10 ways to manage everyday stress.

Dealing With Stress in Your Life

Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.

Frequently Asked Questions

Tough Topics