Is it OK to Go Swimming When You Have Your Period?

Can I Go Swimming When I Have My Period?

Yes, but a pad won't work underwater, so you need to wear a tampon. Tampons absorb the menstrual flow from the inside, so being in water won't affect them.

If you've never worn a tampon before, you may want to talk with your mom, aunt, older sister, or someone else you trust. You may want to get the slim-fit type, read the directions first, and leave some extra time to get it properly in place.