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  • Therapy and Weight Management for Teens


    Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.

  • Strength Training for Teens


    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Overweight and Obesity for Parents


    Preventing kids from becoming overweight means making choices in the way your family eats and exercises, and how you spend time together.

  • How Can I Lose Weight Safely? for Teens


    Lots of people are unhappy with their present weight, but aren't sure how to change it - or even if they need to. Get the facts on weight loss here.

  • Acanthosis Nigricans for Teens


    Acanthosis nigricans is a darkening and thickening of the skin that can be a sign of other medical conditions. Find out more.

  • Metabolism for Teens


    Your body gets the energy it needs from food through a process called metabolism. Get all the facts on metabolism in this article.

  • The Deal With Diets for Teens


    With all the focus on dieting, how do you figure out what's healthy and what isn't? Read this article to get the basics on dieting.

  • Should I Gain Weight? for Teens


    Some teens think that they're too skinny, and wonder if they should do something about it. It’s normal to gain weight during the teen years, but trying to put on extra pounds may not be the way to go.

  • What Is a BMI Report Card? for Parents


    Find out what the experts have to say.

  • Staying at a Healthy Weight for Teens


    Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.