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  • Stress & Coping Center for Kids


    When life throws problems your way, learn how to stay calm, de-stress, and solve problems.

  • Stress for Kids


    Everybody feels stressed at time, even kids. But stress isn't always bad. It can help you stay safe or push you to be prepared for important tasks. This article helps kids know how to handle stress and what to do if it gets too much.

  • Stressed About a Test? How to Cope for Kids


    If you feel stressed about a test, you’re not alone. You feel stressed because you care about doing well and you don’t want to do poorly. Here's what to do

  • What to Do When You Feel Stressed for Kids


    Everybody gets stressed from time to time. This article for kids has some tips to try the next time you're stressed.

  • Be Mindful to Stress Less for Kids


    Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. When you feel calm, take your time, and have your mind on what you’re doing, it’s easier to get things done and do your best.

  • Try Yoga to Lower Stress for Kids


    Yoga uses calming breathing and feel-good stretches to relax you. Find out more and give it a try.

  • Stress Less: Eat, Play, Sleep for Kids


    Eat healthy foods. Be active every day. Get the right amount of sleep. These daily habits are good for your mental health. Find out how to make them work for you in this article for kids.

  • Irritable Bowel Syndrome for Kids


    Having irritable bowel syndrome can make a kid feel awful. The good news is that kids can take steps to feel better.

  • Going to a Therapist for Kids


    What's it like to go to a psychologist, psychiatrist, or other mental health therapist? Find out in this article for kids.

  • What Does Hyperventilate Mean? for Kids


    When you hyperventilate, you breathe too deeply and too quickly. This can make you feel lightheaded or short of breath.