Nutrition & Fitness Center
Be a Fit Kid
Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do the things you want to do.
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Get Moving
Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.
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In the Kitchen
From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.
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Healthy Weight
It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?
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Yoga Can Make You a Hero!
Nutrition and Fitness Basics
Nutrition Facts
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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