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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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How Can I Get Rid of Extra Skin After Weight Loss? for Teens
There's no fast way to get rid of extra skin after weight loss. To keep seeing improvement, give it more time.
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What's the Right Weight for My Height? for Teens
One of the biggest questions guys and girls have is whether they're the right weight. Because the body is growing and changing so much during adolescence, it can be tough to answer this question.
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Therapy and Weight Management for Teens
Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
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A to Z: Eating Disorder for Parents
Eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.
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5 Ways to Beat Summer Weight Gain for Teens
Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
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Weight Loss Medicines for Parents
Doctors may recommend weight loss medicines for some kids and teens who can't lose weight through diet and exercise. Learn more.
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What Makes a Healthy Weight? (Video) for Kids
People come in all shapes and sizes. But what makes a healthy weight? Watch this movie and find out!
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Losing Weight: Brandon's Story (Video) for Teens
Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.
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5 Ways to Reach a Healthy Weight for Teens
Most dieters regain the weight they lost by dieting when they go back to their old eating habits. Get our tips on the best ways to drop excess weight.