Search results
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High-Impact Exercising During Pregnancy for Parents
Most moms-to-be benefit greatly from exercising. But there are some types to avoid during pregnancy.
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Relaxation Exercise: Loving Kindness Meditation for Teens
This meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.
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Weight Management: Strength Training Exercises (Video) for Teens
These videos guide teens through basic strength training exercises. Anyone can do these exercises, and they work well as part of a weight-loss plan.
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How Can I Get Motivated to Exercise? for Teens
The best motivator to sticking with an exercise program is having fun.
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Asthma: Exercise-Induced Asthma Factsheet (for Schools) for Parents
What teachers and coaches should know about students with exercise-induced asthma (EIA).
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Is It Possible to Lose Weight Without Exercising? for Teens
Your weight is a balance between the calories you take in and the calories you burn.
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Did My Period Stop Because of Too Much Exercise? for Teens
Many things can make a girl's period stop — including exercising a lot and losing weight quickly.
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Nutrition & Fitness (Topic Center) for Teens
This site for teens has information and advice on food, exercise, and sports.
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Diabetes and Sports Factsheet (for Schools) for Parents
What teachers and coaches should know about students with diabetes playing sports and exercising.
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Staying at a Healthy Weight for Teens
Here are some practical, everyday tips on making exercise and healthy eating work for you instead of feeling like it's the other way around.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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