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Feeding Your 1- to 2-Year-Old for Parents
Toddlers have little tummies, so serve foods that are packed with the nutrients they need to grow healthy and strong, and limit the sweets and empty calories.
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Being a Vegetarian for Teens
People choose vegetarianism for a variety of reasons. This article describes different types of vegetarianism and provides advice on ways for vegetarians to get all the nutrients they need.
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Feeding Your 4- to 7-Month-Old for Parents
Is your baby is ready for solid foods? Learn how and when to get started.
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Calcium for Parents
Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.
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Breastfeeding vs. Formula Feeding for Parents
Making a decision to breastfeed or formula feed your baby is a personal one. There are some points to consider to help you decide which option is best for you and your baby.
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Strawberry Smoothie for Parents
This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.
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Spicy Rice for Teens
This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.
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Asian Steak for Parents
Note: This recipe is especially for kids who need a gluten-free diet. Kids who need a gluten-free diet must avoid foods that contain gluten, which is a type of protein found in many foods.
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Berry French Toast for Parents
This recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.
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Spicy Rice for Parents
This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.