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  • Common Sleep Problems for Teens


    Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

  • Naps for Parents


    A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.

  • Sleep and Your School-Aged Child for Parents


    School-age kids need 9–12 hours of sleep a night. If they don't get it, they may be cranky or moody, hyper, and have behavior problems.

  • Is it OK to Sleep Less on Weekdays and More on Weekends? for Teens


    Find out what the experts have to say.

  • Sleep and Your 8- to 12-Month-Old for Parents


    Sleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.

  • Helping Your Teen Get Enough Sleep (Video) for Parents


    Not getting enough sleep can lead to physical and mental health problems in teens. By making a plan together, you can help your teen sleep better.

  • Bed-Sharing for Parents


    Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.

  • Breastfeeding FAQs: Sleep — Yours and Your Baby's for Parents


    Here are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.

  • Sudden Infant Death Syndrome (SIDS) for Parents


    SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.

  • Sleep and Your 4- to 7-Month-Old for Parents


    By this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.