Place the yogurt in a small bowl. Top with peach slices and cereal.
Nutritional analysis (per serving):
1g sat. fat
Serving size: 1 cup
This recipe has important nutrients for mom and baby, including:
Fiber is a nutrient that can help ease the constipation commonly associated with
pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice)
and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources
Calcium helps build strong bones and teeth, and plays an important role in the
healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and
breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium
include low-fat dairy products, calcium-fortified orange juice and cereals, and spinach.