By 8 months old, most babies are pros at handling the iron-fortified infant cereals
and the puréed foods that are part of their diet, along with breast milk or
Over the next few months, they will start to explore table foods.
Changing Eating Habits
Start any new food with a trial run (a few days to a week) to look for any allergic
Do not give honey until after a baby's first birthday. It can contain spores that
are harmless to adults, but can cause botulism
Do not give regular cow's
milk until your baby is older than 12 months. It doesn't have the nutrition that
You can buy baby foods that offer new tastes and textures. You can fork-mash, cut
up, blend or grind whatever foods the rest of the family eats. To prevent choking,
cook table foods a little longer, until very soft, and cut them into small pieces
that your baby can handle safely.
By the time babies are around 9 months old, they usually have the dexterity and
coordination to take food between their forefinger and thumb so they can try feeding
If you haven't already, have your baby join the rest of the family at meals. At
this age, they enjoy being at the table.
By the first birthday, babies are ready to go from formula to cow's milk. If you're
breastfeeding, you can continue beyond your baby’s first birthday, if desired.
If you decide to stop breastfeeding before your baby's first birthday, you give iron-fortified
formula. If your baby is over 12 months, you can offer whole milk.
If your baby uses a sippy cup, let him or her keep working on it. (Juice should
always be given in a cup, not a bottle.) After 12 months, you can serve whole milk
in a cup, which will help with the transition
from the bottle.
Never leave your baby unattended while eating. Don't serve foods that your baby
could choke on, such as whole grapes, raw vegetables, hard fruits, raisins, white
bread, pieces of hard cheese, hot dogs, popcorn, and hard candies.
If you're unsure about whether a finger food is safe, ask yourself:
Does it melt in the mouth? Some dry cereals will melt in the mouth, and so will
light and flaky crackers.
Is it cooked enough so that it mashes easily? Well-cooked vegetables and fruits
will mash easily. So will canned fruits and vegetables. (Choose canned foods that
don't have added sugar or salt.)
Is it naturally soft? Cottage cheese, shredded cheese, and small pieces of tofu
Can it be gummed? Pieces of ripe banana and well-cooked pasta can be gummed.
Making Meals Work
Keep your baby's personality in mind when feeding your baby. A child who likes
a lot of stimulation may enjoy it when you "play airplane" with the spoon to get the
food into his or her mouth.
But a more sensitive tot might need the focus kept on eating with few distractions.
If your baby rejects new tastes and textures, serve new foods in small portions and
mix them with food you know your child likes.
How Much Should My Baby Eat?
Infant formula and breast milk continue to provide important nutrients for growing
infants. But babies will start to drink less as they reach their first birthday. They're
getting more nutrients now from the variety of foods they've learned to eat and enjoy.
You may worry that you're feeding your baby too much or not enough. Watch for signs
that your child is hungry or full. A child who is full may suck with less enthusiasm,
stop, or turn away from the breast or the bottle. With solid foods, they may turn
away, refuse to open their mouth, or spit the food out.
Let your baby finger
feed or hold a spoon while you do the actual feeding. This is good preparation
for the toddler years, when kids take charge of feeding themselves. And if you haven't
already, set regular meal and snack times.