CHOOSING YOUR CHILD'S DOCTOR
EMERGENCY PLANNING RESOURCES
Note: This recipe is especially for kids
who must avoid gluten, a type of protein found in many foods.
This light vegetarian, gluten-free dish can be served with
steamed veggies, a salad, or baked potato.
Prep time: 40 minutes
Serving size: 1/2 pepper
Note: Nutritional analysis may vary depending on ingredient brands used.
Variations and suggestions: Any color of peppers will work well in this recipe.
If you would like to add meat, you can add ½ cup cooked ground beef
or turkey to the bean mixture.
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