Combine the ground turkey breast, garlic powder, and black pepper in a large bowl.
Divide the turkey breast mixture into 4 equal-portioned patties — each about
Combine the teriyaki sauce and water in a small bowl.
Heat the oil in a skillet and add the patties to it; cook over medium heat for
Add the teriyaki sauce mixture to the skillet and carefully turn patties over;
cook until the internal temperature of the thickest part of the burger reaches
160°F (70°C), about 3 minutes.
To serve, place one patty on the bottom half of each bun and top with a tomato
slice and spinach. Top the burger with the other half of the bun.
Nutritional analysis (per serving):
0g sat. fat
Serving size: 1 burger
This recipe has important nutrients for mom and baby, including:
Protein helps build a baby's muscles, bones, and other tissues, especially in the
second and third trimesters of pregnancy. The recommended protein intake during the
second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources
of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.