What Is a Nightmare?
A nightmare is a bad dream. Almost everyone gets them once in a while — adults
and kids. It can may make you feel scared, anxious, or upset. But nightmares are not
real and can't harm you.
Why Do I Get Nightmares?
Stressful things that happen during the day can turn dreams into nightmares. Nightmares
may be a way to relieve the pressures of the day. This usually means dealing with
things most kids have to face at one time or another: problems at home, problems at
school, and stress
from sports or schoolwork.
Sometimes major changes, such as moving
or the illness or death
of a loved one, can cause stress that leads to nightmares.
Another thing that may cause nightmares is watching scary movies or reading scary
books, especially before you go to bed.
Sometimes if you are sick, especially with a high fever, you may have nightmares.
Some medicines also can
cause nightmares. Let your parents and doctor know if you notice you are having more
nightmares around the time you started a new medicine.
But sometimes you might have a nightmare for no reason at all.
How Can I Prevent Nightmares?
Here are some tips you can try to get nightmares under control.
Get into a healthy sleep routine. Try to go to bed about the same
time and wake up at the same time every day. Unless you're sick or didn't get enough
sleep the night before, avoid naps during the day. Avoid eating or exercising just
before bedtime. Avoid scary books or movies before bedtime.
Sleep with a stuffed toy or favorite blanket. This helps some
kids feel more secure.
Use a nightlight. Even if you gave up yours up years ago, you
might want to turn it back on. With a nightlight, if you awake from a nightmare, you'll
be able to see familiar things and remember where you are.
Keep your door open. This will help you remember that your family
is close by. If you are scared, get up and find someone for reassurance. You're never
too old for a hug!