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  • 9 Ways to Boost Your Child’s Self-Esteem for Parents


    Self-esteem can come easier to some kids than others. If your child's self-esteem needs a boost, try these suggestions.

  • How Much Sleep Do I Need? for Teens


    Teens need about 8 to 10 hours of sleep each night. But you might not be getting it. Here's why - and tips for getting more shut-eye.

  • A Guide to Eating for Sports for Teens


    You've prepared for the game in almost every way possible: but now what should you eat? Read about performance foods, nutritional supplements, and more.

  • Practicing Positive Emotions for Teens


    Positivity is fun to practice, and a great way to learn more about yourself. Here are 10 common positive emotions to explore.

  • Childhood Fears and Worries for Parents


    It's normal for children to feel afraid at times. Parents can help kids feel safe and learn to feel at ease.

  • Concussions for Teens


    In a concussion, the brain shifts inside the skull. This can cause a sudden — but usually temporary — disruption in a person's ability to function properly and feel well. Here's what to do if you suspect a concussion.

  • Toddler Reading Time for Parents


    Reading to toddlers lays the foundation for their independent reading later on. Here are some tips.

  • Concussions for Parents


    Concussions are serious injuries that can be even more serious if kids don't get the time and rest needed to heal them completely.

  • Well-Child Visit: 17 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 17.

  • Well-Child Visit: 16 Years for Parents


    Find out what the well-child visit will involve when your son or daughter is 16.