Get Fit

The basics on fitness and weight loss, including answers to some common questions.

• Bike Safety
• Easy Exercises for Teens
• Exercise Log
• How Can I Get Motivated to Exercise?
• Is It Possible to Lose Weight Without Exercising?
• Losing Weight: Brandon's Story (Video)
• Safety Tips: Running
• Strength Training
• Stretching
• Study Break Yoga (Video)
• Weight Management: Strength Training Exercises (Video)
• Welcome Home Yoga (Video)
• Why Exercise Is Wise
• Yoga