teens
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Why Exercise Is Wise for Kids
Exercise can help keep a kid's body fit and healthy. Learn more about what exercise can do for you in this article for kids.
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Be a Fit Kid for Kids
A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.
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Why Exercise Is Wise for Teens
Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
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Fitness and Your 6- to 12-Year-Old for Parents
School-age kids need physical activity to build strength, coordination, confidence, and to lay the groundwork for a healthy lifestyle.