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Make an Appointment
Make an appointment
To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online.
(877) 607-5280Stress Center for Teens
Keeping Stress in Check
It's good to act before stress gets to be too much. Here are 5 ways to prevent stress buildup.
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Talking to a Therapist
Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.
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When Stress Feels Overwhelming
Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.
Dealing With Stress in Your Life
Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.
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Getting Help at School
When you need to talk to an adult who isn't a parent or relative, school counselors and teachers can be a great place to start.
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Relaxation Exercise
Try this guided meditation to help you relax.
Frequently Asked Questions
Relationships and Dating
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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