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Nutrition & Fitness Center

Nutrition and Fitness Advice by Age

Encourage healthy habits from birth to teens.

  • Infants — The First Months

    During the first 3 months, breastmilk or formula will provide all the nutrition babies need.

    Newborns

    1–3 months

  • Older Infants

    Learn when and how to start you baby on solid foods.

    4–7 months

    8–12 months

  • Toddlers

    Many toddlers express their budding independence through eating — or not eating.

    Here’s what to do

    Getting the right nutrition

    Snacks for toddlers

  • Handling Picky Eaters

    Most toddlers are picky eaters. Here's how to manage mealtimes so they're more pleasant and less stressful for everyone.