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Nutrition & Fitness (Topic Center)

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Eating Right and Staying Active

This site gives you the basics on healthy eating and physicial activity. To start, do you know how much food you should be eating?

Find Out


People follow diets for many reasons, including for weight loss, to manage medical conditions, or to stay on top of their sports game. Learn more about diets and when to talk to a doctor or nutritionist.

  • Choosing the Right Diet

    How do you know what's a healthy diet and what isn't? 

    Find out here

  • Eating Disorders

    A few people take diets and exercise to extremes and need medical help to get back on track.

    Learn when dieting and exercise go too far

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