In this section
Make an Appointment
Make an appointment
To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online.
(877) 607-5280Nutrition & Fitness Center
Eating Right and Staying Active
This site gives you the basics on healthy eating and physicial activity. To start, do you know how much food you should be eating?
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What Should I Eat?
Here's what to know about healthy food.
Eat 5 fruits and vegetables every day
Make smart decisions when eating out
See how food labels help you
Choose smart snacks
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Healthy Weight
Being overweight can lead to health problems. Learn how small changes can add up to a healthier you!
Managing your weight
Diets
People follow diets for many reasons, including for weight loss, to manage medical conditions, or to stay on top of their sports game. Learn more about diets and when to talk to a doctor or nutritionist.
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Eating Disorders
A few people take diets and exercise to extremes and need medical help to get back on track.
Learn when dieting and exercise go too far
Important Nutrients
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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