In this section
Make an Appointment
Make an appointment
To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online.
(877) 607-5280Sports & Wellness: Running
-
Running Tips
Whether they're on the track team, training for a marathon, or getting in shape, lots of kids and teens enjoy running. Check out these tips on how to make running safe and enjoyable!
-
Sports Nutrition
Healthy, well-balanced meals and snacks give kids the nutrients they need to do well in sports.
-
Strength & Stretching
A balanced exercise routine includes strength training and stretching. Find out how they can help kids get fit and what they involve.
-
The Mental Game
Learn ways to strengthen the mental game for young athletes, both on and off the field.
Common Running Injuries
Health Resources for Your Family
Our articles can help kids and teens learn, grow, and be their best.
-
Resources for Kids
Learn about sports safety, nutrition, and fitness in these articles for kids!
-
Resources for Teens
Get tips on preparing for a new season, handling sports pressure, staying motivated, and avoiding or healing from injuries.
FAQs
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.