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Stress & Coping Center

Keeping Stress in Check

It's good to act before stress gets to be too much. Here are 10 ways to manage everyday stress.

Get Tips

  • Talking to a Therapist

    Therapists are trained to help people with all kinds of problems. Find out how therapy helps people when they are going through a tough time.

  • When Stress Feels Overwhelming

    Serious stress can come from dealing with a personal crisis, a disaster, a health crisis, or a mental health condition that feels out of control.


Dealing With Stress in Your Life

Everyone feels stressed out at times. You can avoid getting too stressed out by handling everyday pressures and problems, asking for help when you need it, and making time to relax.

  • Relaxation Exercise

    Try this guided meditation to help you relax.

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