Being Happier

True happiness isn’t something that happens to us. It starts on the inside. Learn how your emotions, mindset, and everyday habits can help you be happier – now and throughout your life.

Happy 101

Your Emotions

Emotions should enrich your life, not run it. Learn about your many feelings.

Emotions

Positive emotions

Difficult emotions

Your mood
Your Mindset

Mindset matters. Do you see the possibilities or the roadblocks? Learn how mindset helps you succeed.

Optimism

Confidence
Your Relationships

Being close to people helps us be happy. Learn skills to connect.

Notice how others feel

Talk to your parents

Your Actions, Efforts, and Goals

Put them all together to reach your dreams.

Set goals

Don't give up

Make a difference
Your Inner Calm

True happiness is inside you. Learn how to find your inner peace, calm, and wisdom.

Mindfulness

Mindfulness exercises

Skills That Can Help You Be Happier

Get good at things you enjoy. Maybe it's a sport or art. Be with people you feel good around. When you feel capable and connected, you build your self-esteem.

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It takes practice to say what you want (or don't want) and how you feel. It's not as hard as you think — and the world needs your thoughts and opinions.

Learn to be assertive
Rejection can hurt, but it happens to everyone. How you think about it can help you get past it and move on to the next good thing.

Find out how
A heartfelt "I'm sorry" can heal a hurt and bring you closer. Don't worry if the person isn't ready to make up. Say the right thing anyway, then give them time.

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People can disagree and still get along. It's always OK to say what you think and feel. Do it without putting the other person down or making them feel wrong. In fact, when you disagree without being rude, people are likely to listen and maybe change their minds.

Learn 5 ways

Being Happier

Being Happier

Your Emotions

Your Mindset

Your Relationships

Your Actions, Efforts, and Goals

Your Inner Calm

Skills That Can Help You Be Happier