How Is PTSD Treated?
Usually, PTSD doesn't just go away on its own. Without treatment, symptoms can
last for months or years, or they may come and go in waves. Getting treatment and
support can make all the difference. Mental health professionals (such as psychologists,
psychiatrists, and counselors) who specialize in treating anxiety problems often have
experience working with people who have PTSD.
Therapy for PTSD involves meeting a therapist and then, at your own pace, gradually
talking about what happened. Therapy should feel like a safe environment and should
help you learn strategies and skills to help with difficult feelings, such as anxiety,
fear, or panic.
Strategies therapists recommend include relaxation techniques that can help adjust
your stress response, group therapies, and support groups. In some cases, medicines
can help reduce symptoms of anxiety,
panic, or depression.
Healing From Trauma
Sometimes people with PTSD avoid seeking professional help because they're afraid
that talking about what happened will bring back memories or feelings that are too
painful, or they might worry that it means they're "crazy."
But getting help is actually the sane and healthy thing to do. A therapist can
help someone deal with feelings of guilt, shame, anger, or frustration and discover
inner strengths that can make the person feel better.
Talking to a trained professional in a safe environment at your own pace often
leads to long-term healing. Working through the memories and worries can help reduce
symptoms like nightmares and flashbacks. It also can help people avoid potentially
harmful behaviors and emotions, like drug use or extreme anger.
So how do you find the right therapist or counselor for
you? The best way is to ask a parent, doctor, or adult you trust for help. People
who are close to you know you well and understand your needs. (Having a support system
of family and friends can really help in recovering from PTSD.) A doctor or school
counselor also might be able to help you find a mental health professional
who specializes in anxiety problems. And you can search online for therapists in your
area.
PTSD is treatable. In the process of healing from trauma, some people discover
strengths they didn't know they had or find a support network they didn't know was
there. Others find that treatment helps them develop new insights into life and how
to cope with other problems.