If you feel depressed, it's best to do something about it — depression doesn't
just go away on its own. In addition to getting help from a doctor or therapist, here
are 5 things you can do to feel better.
Exercise. Take a 15- to 30-minute brisk walk every day —
or dance, jog, or bike if you prefer. People who are depressed may not feel much like
being active. But make yourself do it anyway (ask a friend to exercise with you if
you need to be motivated). Once you get in the exercise habit, it won't take long
to notice a difference in your mood.
In addition to getting aerobic exercise,
some yoga poses can help relieve feelings of depression. Try downward-facing dog or
legs-up-the-wall pose (you can find these poses on yoga websites). Two other aspects
of yoga — breathing exercises and meditation — can also help people with
depression feel better.
Nurture yourself with good nutrition. Depression can affect appetite.
One person may not feel like eating at all, but another might overeat. If depression
has affected your eating, you'll need to be extra mindful of getting the right nourishment.
Proper nutrition can influence a person's mood and energy. So eat plenty of fruits
and vegetables and get regular meals (even if you don't feel hungry, try to eat something
light, like a piece of fruit, to keep you going).
Identify troubles, but don't dwell on them. Try to identify any situations
that have contributed to your depression. When you know what's got you feeling
blue and why, talk about it with a caring friend. Talking is a way to release the
feelings and to receive some understanding.
Once you air out these thoughts
and feelings, turn your attention to something positive. Take action to solve problems.
Ask for help if you need it. Feeling connected to friends and family can help relieve
depression. It may also help them feel there's something they can do instead
of just watching you hurt.
Express yourself. With depression, a person's creativity and
sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling,
sewing, writing, dancing, composing music, etc.) and you not only get those creative
juices flowing, you also loosen up some positive emotions. Take time to play with
a friend or a pet, or do something fun for yourself. Find something to laugh
about — a funny movie, perhaps. Laughter helps lighten your mood.
Try to notice good things. Depression affects a person's thoughts,
making everything seem dismal, negative, and hopeless. If depression has you noticing
only the negative, make an effort to notice the good things in life. Try to notice
one thing, then try to think of one more. Consider your strengths, gifts, or blessings.
Most of all, don't forget to be patient with yourself. Depression takes time to heal.