Your kids are hearing about coronavirus
(COVID-19). You want to make sure they get reliable information — and you
want them to hear it from you. Here's how to talk about it.
Find Out What Your Child Already Knows
Ask questions geared to your child's age level. For older kids,
you might ask, "What are you hearing about coronavirus? What questions do you have?"
For younger children, you could say, "Do you have questions about the new sickness
that's going around?" This gives you a chance to learn how much kids know —
and to find out if they're hearing the wrong information.
Follow your child's lead. Some kids may want to spend time talking.
But if your kids don't seem interested or don't ask a lot of questions, that's OK.
Offer Comfort — and Honesty
Focus on helping your child feel safe, but be truthful. Don't
offer more detail than your child is interested in. For example, if kids ask about
stores closing, address their questions. But if the topic doesn't come up, there's
no need to raise it.
If your child asks about something and you don't know the answer, say so.
Use the question as a chance to find out together. Check the Centers
for Disease Control and Prevention (CDC) website for up-to-date, reliable information
about coronavirus (COVID-19). That way, you have the facts and kids don't see headlines
about deaths and other scary information.
Speak calmly and reassuringly. Explain that most people who get
sick feel like they have a cold
or the flu. Kids pick
up on it when parents worry. So when you talk about coronavirus and the news, use
a calm voice
and try not to seem upset.
Give kids space to share their fears. It's natural for kids to
worry, "Could I be next? Could that happen to me?" Let your child know that kids
don't seem to get as sick as adults. Let them know they can always come to you
for answers or to talk about what scares them.
Know when they need guidance. Be aware of how your kids get news
and information, especially older kids who go online. Point them to age-appropriate
content so they don't end up finding news shows or outlets that scare them or have
Help Kids Feel in Control
Give your child specific things to do to feel in control. Teach
kids that getting lots of sleep and washing
their hands well and often can help them stay strong and well. Explain that regular
hand washing also helps stop viruses from spreading to others. Be a good role model
and let your kids see you washing your hands often!
Talk about all the things that are happening to keep people safe and healthy.
Young kids might be reassured to know that hospitals and doctors are prepared to treat
people who get sick. Older kids might be comforted to know that scientists are working
to develop a vaccine. Kids over 2 years old can wear
a mask to help prevent
the spread of coronavirus. These talks also help kids manage changes to their
Put news stories in context. If they ask, explain that serious
illness and death in kids from the virus is still rare, despite what they might hear.
Watch the news with
your kids so you can filter what they hear.
Kids and teens often worry more about family and friends than themselves.
For example, if kids hear that older people are more likely to be seriously ill, they
might worry about their grandparents. Letting them call or video chat with older relatives
can help them feel reassured about loved ones.
Let your kids know that it's normal to feel stressed out at times.
Everyone does. Recognizing these feelings and knowing that stressful times pass and
life gets back to normal can help children build resilience.
Keep the Conversation Going
Keep checking in with your child. Use talking about coronavirus
as a way to help kids learn about their bodies, like how the immune
system fights disease.
Talk about current events with your kids often. It's important
to help them think through stories they hear about. Ask questions: What do you think
about these events? How do you think these things happen? Such questions also encourage
conversation about non-news topics.