Nutrition
Say: new-trih-shun
Nutrition is the
study of food and how it works in your body. Nutrition includes all the stuff that's
in your food, such as vitamins, protein, fat, and more. It's important to eat a variety
of foods, including fruits, vegetables, dairy products, and grains, so you have what
you need to grow and be healthy. Check out the nutrition
label of some of your favorite packaged foods to learn more about nutrition.
