Light or Heavy Flow?
Pads come in different sizes for heavier and lighter periods. They also come in
deodorant varieties, but these can irritate the vagina. Simply changing pads often
can cut down on any odor.
You might wonder how often pads must be changed. It depends on how much menstrual
blood you have, but it's a good idea to change pads at least every 3 or 4 hours even
if you're not menstruating much. Naturally, if your period is heavy, you should change
pads more often because they may get saturated more quickly.
Once you've removed your pad, wrap it in toilet paper and put it in the trash can
(or if you're in school or another public restroom, use the special disposal box that's
found in most stalls). If you have a pet at home, make sure you throw pads away in
a trash can that your pet can't get into. Don't try to flush a pad down the toilet
— they're too big and may back up the toilet and make a huge (embarrassing!)
mess.
Like pads, tampons come in different sizes for heavier and lighter periods. "Super"
generally means that variety is for heavy flow. Try to use the least-absorbent tampon
that you need. Using one that's too absorbent can cause problems. Like pads, tampons
also come in deodorizing scents, which can irritate the vagina. Again, regular changing
usually can manage any odor concerns.
Tampons are also easy to use, but you do need to learn how to put them in. If tampons
appeal to you, you can learn a little about them before you get your first
period. The directions inside the box will explain how to insert them. When you
try one for the first time, wash your hands well, follow the directions carefully
and be sure to relax. Some girls find that using an applicator-style tampon (especially
one with a rounded top) and a slender-sized tampon makes it easier at first. It also
helps to first try a tampon on a heavier flow day, so that the tampon slips in easier.
Tampons Can't Get "Lost"
Many girls worry the tampon might get lost inside them. Luckily, that can't happen.
The opening of the cervix (located at the top of the vagina) is just too tiny for
a tampon to get through. It can't travel to other parts of your body, like your stomach.
Tampons typically have a string attached to one end that stays outside a girl's
body and can be used to remove the tampon at any time. If you have trouble finding
the string at first, don't worry. Relax and you'll be able to find it. If you're having
trouble, tell a parent.
It's possible to forget you have a tampon in and insert another one. But they still
can't get lost in your body. If this happens, just remove them as soon as possible.
A tampon needs to be changed every 4 to 6 hours or when it's saturated with blood.
Because you can't see it as you would with a pad, you'll need to remember when it's
time to change, or spotting and leakage will occur on your underwear. Pull gently
on the string that is attached to the end of the tampon, pull it out, wrap it in toilet
paper, and throw it in the trash. If you have a pet at home, make sure you throw tampons
away in a trash can that your pet can't get into. Don't flush it in the toilet —
even tampons that say they're flushable can still cause problems in some toilets.