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  • Hockey Safety Tips for Teens


    As fun as it is, ice hockey carries a very real risk of injury. To learn how to stay as safe as possible, follow these tips.

  • Safety Tips: Field Hockey for Teens


    Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.

  • Steven's Story: Power Player (Video) for Kids


    Meet Steven. He's 14 and has spinal muscular atrophy. He shares his struggles and successes in this video.

  • Inline Skating Safety Tips for Teens


    Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.

  • Hip Pointer for Teens


    Most hip pointer injuries can be easily treated and heal in their own time. Find out what to do in this article for teens.

  • Spinal Muscular Atrophy (SMA): Steven's Story (Video) for Teens


    Steven was diagnosed with SMA when he was 3. Here's a look at his life today and why he says, "When someone tells you you can't do something, don't be afraid to try something new."

  • Choosing the Right Sport for You for Teens


    If you're having trouble choosing a sport, this article can help!

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Fitness and Your 2- to 3-Year-Old for Parents


    Kids this age are naturally active, so be sure to provide lots of opportunities for your child to practice basic skills, such as running, kicking, and throwing.

  • Fitness and Your 13- to 18-Year-Old for Parents


    Kids who enjoy exercise tend to stay active throughout their lives. Learn how to encourage fitness in your teen.