Everyone needs enough nutritious food to live a healthy life. But many people can't
get it all the time. This can happen for different reasons, like:
not having enough money to buy food
not having an easy way to get to a store to buy food
The community where a person lives also plays a role. Some people have to travel
long distances or have few supermarkets or grocery stores nearby. These areas are
sometimes called "food deserts." Convenience stores are common in food deserts. They
usually have higher food prices and carry a smaller variety of fruits and vegetables.
Anyone can have trouble getting enough healthy
food. It can happen to adults and kids of any age.
Why Is a Healthy Diet Important?
Communities with limited affordable and healthy foods tend to have easier access
to fast food restaurants. Not having easy access to fruits, vegetables, and important
vitamins found in healthy foods can lead to health conditions like low iron
levels and obesity.
Low iron levels and a diet with lots of sugar can cause behavior problems, such
as trouble paying attention, poor memory, and hyperactivity. Children also can have
mood changes, increasing their risk for anxiety
during the teen years.
A healthy diet can help prevent health conditions like asthma
and emotional stress. Kids
who eat well also tend to be more active.
This can help them keep a healthy
weight and avoid health problems linked to obesity.
Where Can Families Find Food Resources?
Children and families may qualify for free and confidential services that can help
them find healthy foods. These include:
Women, Infants, and Children (WIC)
WIC provides money for food such as formula, infant cereal, fruits, and vegetables
to low-income pregnant women and new moms, and to infants and children up to age 5
who are at nutritional risk. Find more information online at:
Supplemental Nutritional Assistance Program (SNAP)
SNAP helps families with their food budget so they can buy healthy food. Families
can buy a variety of foods like fruits and vegetables, meats, and dairy products.
You must apply in the state where you live and meet income rules. Find more information
The USDA's National Hunger Hotline connects families with emergency food sources
in the community, such as food banks, government assistance programs, and other social
services. Call 1-866-3-HUNGRY or 1-877-8-HAMBRE (for Spanish) Monday through Friday,
7 a.m.–10 p.m. EST. Find more information online at: