What to Expect During This Visit
Your doctor and/or nurse will probably:
1. Check your child's weight and height, calculate body
mass index (BMI), and plot the measurements on growth
charts.
2. Check your child's blood pressure using standard testing equipment.
3. Ask questions, address concerns, and offer advice about your
child's:
Eating. Schedule three meals and one or two nutritious snacks
a day. Serve your child a well-balanced diet that includes lean protein, whole grains,
fruits and vegetables, and low-fat dairy. Kids this age should get 2½ cups
(600 ml) of low-fat milk daily
(or equivalent low-fat dairy products or fortified milk alternative).
Limit foods and drinks that are high in sugar and fat, and offer no more than 8
ounces (240 ml) of juice per day. If you have a picky eater, keep offering a variety
of healthy foods for your child to choose from. Kids should be encouraged to give
new foods a try, but don't force them to eat them.
Bathroom habits. Bedwetting
is more common in boys and deep sleepers, and in most cases it ends on its own. But
talk to your doctor if it continues to be a problem.
Sleeping. Kids this age need about 9–12
hours of sleep per night. Lack of sleep can cause behavior problems and make it
difficult to pay attention at school. Set a regular bedtime that allows for adequate
sleep and establish a relaxing bedtime routine. Keep TVs and digital devices, including
phones and tablets, out of bedrooms.
Physical activity. Children this age should get at least 60 minutes
of physical activity per
day. Set limits on screen
time, including TV, DVDs, video games, smartphones, tablets, and computers.
Growth and development. By 7 years, it's common for many kids
to:
- show more independence from parents and family members
- have a group of friends, usually of the same gender
- look up to role models, such as professional athletes, actors, or superheroes
- know the difference between right and wrong
- enjoy reading
- have longer attention spans
- problem solve in a more organized and logical way
- perform more coordinated tasks, like shooting a basketball
4. Do a physical
exam. This will include listening to the heart and lungs, checking teeth
for cavities, and watching your child walk. Because some kids start to show signs
of puberty as early as
age 7, your doctor will check pubertal development. A parent or caregiver should be
present during this exam.
5. Update immunizations. Immunizations
can protect kids from serious childhood illnesses, so it's important that your child
get them on time. Immunization
schedules can vary from office to office, so talk to your doctor about what to
expect.
6. Order tests. Your doctor may assess your child's risk for anemia and tuberculosis
and order tests, if needed.