Keep your medicines handy at all times. So if you're traveling by car, keep them
where you can get to them, not in the trunk. If you're traveling by plane or train,
keep them with you in your carry-on bag. If you don't, and your luggage is lost, you
won't have your medicine. Even if your luggage isn't lost, not having it with you
on the plane or train means you can't take it when you need it.
packing your medicine, pack more than you need. It doesn't hurt to have extra. Your
mom or dad can help you decide how much is enough.
Asthma action plan, and more. Bring a copy of your asthma
action plan with you. This plan will tell you what to do if you have breathing
trouble and it has your doctor's phone number on it, in case you need to call. If
you use a peak flow
meter to keep track of how you're doing, be sure to pack it, too.
How Can I Avoid My Asthma Triggers?
Staying at a hotel
Ask for a sunny, dry room away from the hotel pool to avoid contact with mold.
If animals trigger your asthma, ask for a room that has never had pets in it. Also,
request a nonsmoking room. It also might help to bring your blanket and pillow from
Staying with friends and family
Tell friends and family about your asthma triggers
before you get there. For instance, your grandma can limit dust mites and mold by
dusting and vacuuming carefully, especially in the room you'll sleep in. If anyone
smokes, ask them to do so outside and away from your sleeping area.
Keep your triggers in mind if you'll be outside a lot. So, don't do lots of walking
or hiking when the air pollution or pollen counts are high or if the weather is very
cold. If you're camping, you should sit away from any campfires. Wherever you go,
carry your quick-relief medicine with you.
What If I'm Going to Sleepover Camp?
If you'll be going somewhere by yourself — like sleepover camp — have
your parents talk to the camp counselors and other adults there about your asthma.
Your mom or dad can tell them about:
your medicine and when you need to take it
your triggers and how to avoid them
what to do if you have a flare-up
emergency contacts and phone numbers
All of this information should be on your asthma action plan. Have your parent
make a copy to give to the counselors.
If you think your asthma care would be too hard for you to manage at camp, there
may be a solution. In many parts of the country, the American Lung Association has
camps for kids with asthma. At the camps, doctors and nurses are on staff. That way,
if your asthma flares up,
you will get the care you need so that you can go back to having fun!