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  • How to Be a Good Sport for Teens


    Some people define good sportsmanship as treating the people that you play with and against as you'd like to be treated yourself. Learn more about what being a good sport is all about.

  • Safety Tips: Lacrosse for Teens


    When everyone's moving so fast and using sticks to sling a solid rubber ball around, injuries are bound to happen in lacrosse. Here's how to avoid them.

  • Motivating School-Age Kids to Be Active for Parents


    Being active is a key part of good health for all school-age kids. So how do you get kids motivated to be active, especially those who aren't gifted athletes?

  • What Happens if You Keep Playing Sports When You're Injured? for Teens


    When it comes to sports injuries, the days of "just suck it up" or "play through the pain" are over. Here's why.

  • When Can Teens Go Back to Sports After a Concussion? for Teens


    As long as people play sports, there will be concussions from time to time. Find out how to protect yourself and when it's safe to return to sports after a concussion.

  • Safety Tips: Volleyball for Teens


    Following these tips can help protect you from injuries while playing volleyball.

  • Safety Tips: Lacrosse for Parents


    Lacrosse is a fast-moving, fun sport to play and watch. But injuries are bound to happen. Here's how to help players avoid them.

  • Safety Tips: Soccer for Teens


    Soccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.

  • Being Active When You Have Diabetes for Kids


    Like anyone else, kids with diabetes can enjoy sports. Whether you want to go for the gold or just go hiking in your hometown, your diabetes won't hold you back.

  • Fitness and Your 3- to 5-Year-Old for Parents


    Take advantage of your child's natural tendency to be active. Staying fit can help improve kids' self-esteem and decrease the risk of serious illnesses later in life.

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