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  • Safety Tips: Baseball for Teens


    Baseball is by no means a dangerous sport. But it can present a very real risk of injuries from things like wild pitches, batted balls, and collisions in the field.

  • Sports and Exercise Safety for Teens


    Playing hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.

  • Hip Pointer for Teens


    Most hip pointer injuries can be easily treated and heal in their own time. Find out what to do in this article for teens.

  • Proximal Biceps Tendonitis for Teens


    In teens, biceps tendonitis is usually an overuse injury that causes tendons in the upper arm to be swollen or irritated. Most cases heal on their own if you follow a few guidelines from your doctor.

  • Osteochondritis Dissecans for Parents


    Osteochondritis dissecans is when a piece of bone and the attached cartilage break down and become loose. If it heals completely, kids who have it usually don't have any long-lasting problems.

  • Golf Safety Tips for Teens


    Golf is a generally safe sport, but injuries can happen. Follow these tips for staying safe on the course.

  • Skateboarding Safety Tips for Teens


    Skateboarding is undeniably cool, but it's also easy to get hurt. Keep it safe while skateboarding with these safety tips.

  • Inline Skating Safety Tips for Teens


    Inline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.

  • Safety Tips: Fastpitch Softball for Teens


    Softball is a very safe sport, especially slow-pitch. But in fastpitch, things speed up, and that increases the chances of getting hurt. So keep these safety tips in mind.

  • Stretching for Teens


    You may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.

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