Dealing With Swollen Ankles During Pregnancy

Swollen ankles are a normal, if frustrating, woe for many pregnant women. During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or "edema") in the ankles and feet. The swelling tends to get worse as a woman's due date nears, particularly near the end of the day and during hotter weather.

Sudden swelling in the face or hands may be a sign of a condition known as preeclampsia. But mild swelling of the ankles and feet usually isn't a cause for concern.

What Can Help With Swollen Ankles?

To help reduce and/or prevent swollen ankles, try these tips:

• Avoid standing for long periods.
• Prop up your feet when sitting and avoid crossing your legs.
• Stretch often when sitting for long periods.
• Lie on your left side when sleeping.
• Put maternity support stockings (that go to your waist) on before getting out of bed in the morning.
• Drink plenty of water. (If your body feels it is dehydrated, it will try to retain even more fluid.)
• Swim or stand in a pool up to your neck.
• Exercise regularly.
• Try to stay cool in humid or hot weather.

When Should I Call the Doctor?

Call your doctor if you notice swelling of your face, around your eyes, or more than mild swelling in your hands. Also let your doctor know right away if you have sudden swelling anywhere or if one leg is more swollen than the other.