Kids
What's Aerobic Activity?
Aerobic Activity
Say: air-OH-bik ak-TIH-vih-tee
Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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- Humana Healthy Horizons
- Humana Healthy Horizons Extras
- Member Support
- Care management
- Caregiver resources
- Child well-being
- Disease management
- Documents and forms
- Enrollment
- Grievances and appeals
- Health and wellness
- KidsHealth
- Member Handbook
- New Member Resources
- News and alerts
- OhioRISE Plan
- Pregnancy outcomes
- Tobacco cessation
- Why Humana
- Your primary care provider
- For Providers
- Contact us
- Accessibility