Aaaahhh. The school day's over! You need to feel peaceful and refreshed.
Make our yoga routine part of your welcome home routine. These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening — even homework!
Downward Dog is a great head to toe stretch.
The Hero pose is going to make you feel strong and powerful.
Child's Pose sounds like it's for kids, but adults also love this pose.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
Images sourced by The Nemours Foundation and Getty Images.
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