Search results
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Compulsive Exercise for Parents
Even though exercise has many positive benefits, too much can be harmful. Teens who exercise compulsively are at risk for both physical and psychological problems.
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Yoga: Meditation and Breathing for Teens
Breathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
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Stress & Coping (Topic Center) for Kids
When life throws problems your way, learn how to stay calm, de-stress, and solve problems.
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Strength Training for Teens
Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
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Sports Medicine (Topic Center) for Teens
This page has tips to prepare you for a new season, handle sports pressure, stay motivated, and avoid or heal from injuries.
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When Being Overweight Is a Health Problem for Teens
A couple of pounds of extra body fat are not a health risk for most people. But when people are severely overweight, it can cause health problems.
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Kids & Sports (Topic Center) for Parents
Get tips on everything from finding the best sport for your kids to preventing and handling injuries.
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Female Athlete Triad for Teens
Female athlete triad is a combination of three conditions: disordered eating, amenorrhea (loss of a girl's period), and osteoporosis (a weakening of the bones).
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Spondylolysis for Parents
Spondylolysis is a very common cause of lower back pain in kids, teens, and young adults. It usually heals quickly with rest and other nonsurgical treatments.
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Yoga for Teens
Looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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