Being overweight can lead to health problems. Learn how small changes can add up to
a healthier you!
Use these tools and tips to make small changes that will add up to a healthier you!
Making a plan and setting small goals can help keep you moving forward.
5 facts about goal-setting
Don't give up
Find answers to questions that many people ask.
How much to eat?
Figuring out fat and calories
Eating out and smart snacking
Why exercise is wise
Easy exercises for teens
3 ways to increase positive emotions
Improve your self-esteem
Type 2 Diabetes
Polycystic Ovary Syndrome
For many people, there's a direct connection between stress and weight gain.
Read about it
Your weight is a balance between the calories you take in and the calories you burn. When you add physical activity, you can burn more calories than dieting alone.