Managing Your Weight
Brandon lost 70 lbs by eating better and exercising.
Watch how he stays on track
Are You Ready to Make a Change?
Use these tools and tips to make small changes that will add up to a healthier you!
People Often Ask...
Fast-food places can be confusing health-wise. Lots of chains put nutrition facts on their websites. Look at the choices before you go so you can order the healthiest items. Here's what to look for and what to do if a restaurant doesn't offer nutrition information.
Your weight is a balance between the calories you take in and the calories you burn. When you add physical activity, you can burn more calories than dieting alone.
Start by figuring out if your overeating is something that happens just once in a while or often. We all eat too much every now and then, like on holidays. If you're overeating often, there are things you can do to take control. For example, managing hunger with regular meals and healthy snacks; not eating while doing something else, like homework; and slowing down to eat.