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• Vitamins and Minerals for Teens

  
  

  Vitamins and minerals are nutrients that the body needs to work properly. They boost the immune system, promote normal growth and development, and help cells and organs do their jobs.

• How to Make a Balanced Salad for Parents

  
  

  A healthy salad includes the right balance of ingredients. Find out more.

• When Sinuses Attack! for Kids

  
  

  Sinuses are hollow spaces in your head that can fill with mucus when you're all stuffed up. Find out more in this article for kids.

• Lactose Intolerance for Teens

  
  

  If you have lactose intolerance, you're not alone. Lots of people have the condition. Check out these tips on dealing with lactose intolerance.

• Feeding Your Child Athlete for Parents

  
  

  All kids need to eat balanced meals and have a healthy diet. But should that balance change for kids who play on a sports team or work out?

• Lactose Intolerance for Parents

  
  

  Many kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.

• Taking Care of Your Vision for Teens

  
  

  Even if you're lucky enough to have perfect vision, taking care of and protecting your eyes is vital to keeping your peepers perfect. Learn all about how to take care of your baby blues (or browns or greens) in this article.

• Eating During Pregnancy for Parents

  
  

  To eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.

• What's an Asthma Action Plan? for Parents

  
  

  Find out how this written plan can help you care for your child with asthma.

• Iron for Parents

  
  

  Iron is an important ingredient needed to make hemoglobin, the oxygen-carrying part of every red blood cell.