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  • 3 Ways to Build Strong Bones for Parents


    We build almost all our bone density when we're kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here's how parents can help.

  • Calcium for Parents


    Milk and other calcium-rich foods help build strong, healthy bones. But most kids and teens don't get enough calcium. Here's how to make sure that yours do.

  • Orange Spritzer for Teens


    This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

  • Peanut Butter & Banana Chocolate Chip Cookies for Teens


    This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

  • Turkey Tenderloin With Vegetables for Teens


    This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.

  • Turkey Tenderloin With Vegetables for Kids


    Try this zesty main course of turkey and veggies.

  • Orange Spritzer for Kids


    If you like a fizzy drink, try this instead of soda.

  • Vitamin D for Parents


    Vitamin D is needed for strong bones, but is hard to come by because it's found in few foods. Here's how to make sure kids get enough vitamin D.

  • Words to Know (Sports Medicine Glossary) for Teens


    This glossary provides definitions for some common sports medicine terms.

  • Words to Know (Sports Medicine Glossary) for Parents


    This glossary provides definitions for some common sports medicine terms.

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